The Mat Pilates Instructor has the fundamental theoretical and practical knowledge as well as the skills required to apply the method using body weight. He/she can guide the clients in a personal or group session at the beginner or intermediate level by applying the basic exercises as well as their variants safely and according to the needs of each individual.
- History of the method
- Basic principles and elements of the method
- The benefits of exercise using the Pilates method
- PrePilates exercises
- Pilates Basic & Intermediate exercises
- Course structure
- Anatomy - Kinesiology I
- Physiology of Exercise I
- Nutrition Exercise and Health I
