EtM Pro level 1 - Exercise to Music Instructor

  • level 1

  • 145 hrs

Grafts Hellas poster - Exercise to Music Instructor - Pro level 1

The Exercise to Music Instructor is trained in guiding safe and effective entry- and mid-level muscle strength and aerobic exercise group programs. The theoretical and practical knowledge he/she acquires focuses mainly on group guidance, group programs planning, volume increase/reduction factors, music selection, basic movements, stretching exercises, weight-bearing exercises and portable equipment.

  • Basic concepts and definitions of EtM
  • EtM operating systems
  • Music selection - EtM guidance
  • Methods of teaching EtM
  • Design of EtM group programs
  • Fundamentals of EtM group programs
  • The profile of an ideal group Fitness Instructor
  • Sports - Athletic Conditioning (advantages, methodology, structure, exercises, program design)
  • Body Conditioning (muscle strengthening programs, training equipment, exercises, structure)
  • Basic safety standards - stretching exercises
  • Circuit training
  • Interval training
  • Methods of monitoring the intensity
  • Special Modules - Intros: Pilates, Yoga, Cycling, Power by Radical Fitness, Fight Do by Radical Fitness, Fitball, Gymstick, Aqua Fitness, Dance Aerobic, Vibration
  • Anatomy & Kinesiology I, Exercise Physiology I, Exercise Nutrition and Health I