The Body Conditioning Instructor is trained in guiding safe and effective entry- and mid-level muscle strength and aerobic exercise group programs. The theoretical and practical knowledge he/she acquires focuses mainly on group guidance, group programs planning, volume increase/reduction factors, music selection, basic movements, stretching exercises, weight-bearing exercises and portable equipment.
- Basic concepts and definitions of GT
- GT operating systems
- Music selection - GT guidance
- Methods of teaching GT
- Design of GT programs
- Fundamentals of GT programs
- The profile of an ideal group Fitness Instructor
- Sports - Athletic Conditioning (advantages, methodology, structure, exercises, program design)
- Body Conditioning (muscle strengthening programs, training equipment, exercises, structure)
- Basic safety standards - stretching exercises
- Circuit training
- Interval training
- Methods of monitoring the intensity
- Special Modules - Intros: Pilates, Yoga, Cycling, Power by Radical Fitness, Fight Do by Radical Fitness, Fitball, Gymstick, Aqua Fitness, Dance Aerobic, Vibration
- Anatomy & Kinesiology I, Exercise Physiology I, Exercise Nutrition and Health I
