Personal Training Elite level 3 - Personal Trainer (EREPS EQF level 4)

  • level 3

  • 60 hrs

  • ereps

Grafts Hellas poster - Personal Trainer - Elite level 3

The Personal Trainer is employed as an exercise professional who personally supervises the client in one-to-one sessions. Her primary role is to ensure the guidance of a safe and effective workout through exclusive personal supervision. She designs fully tailored exercise programs for healthy individuals as well as people of special populations (low or moderate risk) following medical approval. The theoretical knowledge and practical skills she acquires focus on the field of physical performance and the coaching range associated with advanced program design, specialized methodologies, specific training systems for each objective and advanced training periodicity.

  • High-intensity interval training (HIIT)
  • Body composition analysis and client diagnostic tests-measurements
  • Training periodicity and suggested models
  • Overtraining & stabilization of performance
  • Contemporary exercise guidelines for special populations
  • Proprioception and kinesthetic training
  • Musculoskeletal injuries of basic joints
  • Special training systems for maximizing muscle endurance performance
  • The size principle in muscle recruitment
  • Acute anabolic hormonal responses in resistance exercise
  • Enterprise, organization, sales, promotion
  • Profile decryption of the modern International Personal Trainer
  • Client psychology & character management
  • Athletic nutrition, overtraining, ergogenic aids, physique