MP Pro level 1 - Mat Pilates Instructor

  • level 1

  • 65 hrs

Grafts Hellas poster - Mat Pilates Instructor - Pro level 1

The Mat Pilates Instructor has the fundamental theoretical and practical knowledge as well as the skills required to apply the method using body weight. He/she can guide the clients in a personal or group session at the beginner or intermediate level by applying the basic exercises as well as their variants safely and according to the needs of each individual.

  • History of the method
  • Basic principles and elements of the method
  • The benefits of exercise using the Pilates method
  • PrePilates exercises
  • Pilates Basic & Intermediate exercises
  • Course structure
  • Anatomy - Kinesiology I
  • Physiology of Exercise I
  • Nutrition Exercise and Health I