Dance Aerobic

Grafts Hellas poster - Dance Aerobic

Dance & Fitness together! The new trend is here! If you want to blend classic aerobic with different dance styles (jazz, house, street, latin ...), to shake things up in your lessons and to entertain your group, then you have found the appropriate training course! Dance Aerobic is one of the world's most popular trends in Free Choreography, exciting numerous exercise practitioners. And the reason is simple. We work out while dancing!

*The possession of at least the Group Fitness Instructor Adv level 2 certification is a prerequisite

  • Introduction to Dance (skills, assembly, kinesthesia, tips for dance composition)
  • Basic moves
  • Isolations
  • Body language
  • Different styles (funky, jazz, house, latin, afro, street, contemporary, disco)
  • Dance Aerobic course structure
  • Pre structure and pre choreography system
  • Dance aerobic teaching skills and technique
  • Symmetric - asymmetric combinations
  • Cardio dance system
  • Music selection according to the course kind
  • Finale - cool down (pre choreography)
  • Dance aerobic masterclasses
  • Dance Aerobic Trainer profile and professionalism

Students have the opportunity to attend, as a complementary educational unit, the Pro Level 1 module of the Core Fitness Knowledge Course, in order to enhance their theoretical background:

  • Anatomy - Kinesiology I
  • Physiology of Exercise I
  • Nutrition Exercise and Health I

  • In charge of the Specialty Course

    christos gabriel costas michaelidis

    Christos Gabriel, BSc & Costas Michaelides, BSc