Arm Balances Workshop

Grafts Hellas poster - Arm Balances yoga workshop

New asanas with arm balance as their basic characteristic are the subject of this workshop. It starts from the foundations, ie the action of the arms, analyzing all the necessary elements that significantly influence the preparation and stability of each position. Management of all levels of exercisers in a single class is taught, using variations and preparation positions, with methodicality and sefety.

Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return
-Leonardo da Vinci