Fight Workshop

Grafts Hellas poster - Fight Workshop

The Fight Workshop is the ideal workshop for the fans of fight sports and not only for them. It includes general theoretical and practical training, designed to enable the student to effectively and safely design and guide a shadow fight program accompanied by music in the group exercise area.

  • Basic Kinesiology
  • Safety rules
  • Use of music
  • Program structure
  • Fight operating systems

It is mainly aimed at:

  • Fitness professionals seeking specialization in this subject
  • Coaches or fight sports athletes who want to combine their knowledge and experience with Fitness and group exercise.