Cycling Workshop

Grafts Hellas - Cycling Workshop

The subject of this workshop is static indoor cycling. The training includes general theoretical and practical units, which enable the student to design, as well as safely and effectively guide, a Cycling course in the group fitness room.

  • Bicycle settings
  • Safety rules
  • Benefits of exercise with a bike
  • Use of music
  • Program structure
  • Cycling operating systems

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