Standing Asanas Workshop

Grafts Hellas poster - Standing Asanas yoga workshop

Standing positions are an important part of a course sequence, as they form the basis for all other categories of asanas. This workshop focuses on standing asanas already taught in the Yoga Instructor Pro level 1 course, examining their possible variations, as well as on new positions, in order to enrich the teaching of a course. The aim of the workshop is to provide additional educational tools to effectively develop the ability to synthesize sequences.

It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence
-B.K.S. Iyengar, Light on Life

*The possession of the Yoga Instructor Pro level 1 certification is recommended