Standing Asanas Workshop

Grafts Hellas poster - Standing Asanas yoga workshop

This workshop focuses on the alignment of new standing positions by reviewing key asanas and their multiple variations taught in the Yoga Instructor Pro level 1 course. The standing positions provide adequate information on the basic principles of alignment, which are essential to the practical execution of all other asanas.

It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence
-B.K.S. Iyengar, Light on Life