Kettlebells Training

Grafts Hellas poster - Kettlebells Training

The Kettlebells Training Instructor undertakes the safe training of healthy adults using kettlebells in both individual sessions and group programs, through proper guidance and planning. The theoretical knowledge and the practical skills acquired focus on the methodology of this type of training and its implementation in the context of functional training and physical condition improvement programs.

  • Definition
  • History & philosophy
  • Fitness and basic training principles
  • Advantages & benefits of the method
  • Risks and safety issues
  • Basic and advanced exercises
  • Adaptation of load to the exercise practitioner level
  • Methods of increasing the load of exercises progressively
  • Design of a custom session
  • Kettlebells Training as a personal training & group personal training model
  • Suggested programs according to goal and level

Students have the opportunity to attend, as a complementary educational unit, the Pro Level 1 module of the Core Fitness Knowledge Course, in order to enhance their theoretical background:

  • Anatomy - Kinesiology I
  • Physiology of Exercise I
  • Nutrition Exercise and Health I

  • In charge of the Specialty Course

    panayotis melas

    Panayotis Melas, BSc