Personal Training Adv level 2 - Fitness Instructor (EREPS EQF level 3)

  • level 2

  • 110 hrs

  • ereps

Grafts Hellas poster - Fitness Instructor - Adv level 2

The Fitness Instructor personally guides the exerciser in personal or small-scale group sessions. His role is to ensure not only the guidance of a safe workout and the exercise supervision, but also the design of programs for healthy adults in the muscle strengthening and aerobic exercise rooms. The theoretical knowledge and practical skills he acquires focus more on the broader field of physical fitness and on the training range associated with the design of programs, methodology and training systems for each objective and training periodicity.

  • Exercise categories & classification
  • Muscle strength, hypertrophy, power, endurance training
  • Coaching principles
  • Personal health record
  • Annual exercise planning
  • Aerobic training & resistance systems & methods
  • Customized programs design - case studies
  • Exercise safety - special & controversial exercises
  • Work communication and behavior problems
  • Functional Training
  • Exercise for children, adolescents and the elderly
  • Physical activity and exercise recommendations for healthy adults
  • Suspension Exercise Introduction
  • Kettlebells Introduction
  • Vibration Introduction
  • Total Functional Training (TFT) Introduction
  • Anatomy - Kinesiology II
  • Physiology of Exercise II
  • Nutrition Exercise and Health II