Suspension Exercise

Grafts Hellas poster - Suspension Exercise

The Suspension Exercise Instructor undertakes the training of healthy adults with the use of special straps both in individual sessions and group programs. Her role allows for safe workouts through guidance and training planning. The theoretical knowledge and the practical skills acquired focus exclusively on the suspension exercise methodology and its implementation in the context of functional training and fitness improvement programs.

  • Definition
  • History
  • Philosophy & equipment
  • Basic training principles
  • Advantages & benefits
  • Risks & safety issues
  • Strength & flexibility exercises - beginner, intermediate and advanced levels
  • Demonstration, explanation and practical technical application of 100 exercises
  • Methods of adapting the load to the appropriate level
  • Methods of increasing the load of exercises progressively
  • Instructions for guiding, supervising and correcting
  • Training program design & suggested programs
  • Suspension Exercise as a personal training & group personal training model

Students have the opportunity to attend, as a complementary educational unit, the Pro Level 1 module of the Core Fitness Knowledge Course, in order to enhance their theoretical background:

  • Anatomy - Kinesiology I
  • Physiology of Exercise I
  • Nutrition Exercise and Health I