EP Pro level 1 - Equipment Pilates Instructor

  • level 1

  • 65 hrs

Grafts Hellas poster - Equipment Pilates Instructor - Pro level 1

The Equipment Pilates Instructor is trained to use three fixed Pilates instruments (Reformer, Cadilac, Chair) at the beginner and intermediate levels. He/she uses the specialized knowledge and the additional dimension offered by the apparatuses to perform a special set of exercises. These apparatuses were designed by Joseph Pilates to increase the difficulty of exercises in order to further strengthen the body.

  • History of the method
  • Basic principles and elements of the method
  • The benefits of exercise using the Pilates method
  • PrePilates exercises
  • Basic & intermediate Reformer exercises
  • Basic & intermediate Cadilac exercises
  • Chair exercises
  • Course structure
  • Anatomy - Kinesiology I
  • Physiology of Exercise I
  • Nutrition Exercise and Health I