Yoga Pro level 1 - Yoga Instructor

  • level 1

  • 100 hrs

Grafts Hellas poster - Yoga Instructor - Pro level 1

The Yoga Training program is aimed at field professionals, but also at nonprofessionals who want to know Yoga better and deepen their personal practice. It gives students the competence to safely teach a Yoga lesson and approach the individual in a holistic way, and at the same time aims at the personal fulfillment of the student, creating the need for further exploration of the Yoga paths.

"Yoga is a journey... set off and you never know where it will lead you"

  • Introduction to Yoga
  • Yoga and today's reality
  • What is Yoga
  • Yoga types, Yoga styles, benefits of Yoga
  • Historical and philosophical roots of Yoga
  • Introduction to the philosophical texts of Yoga
  • Anatomy - Kinesiology I
  • Physiology of Exercise I
  • Nutrition Exercise and Health I
  • Hatha Yoga - Ashtanga Yoga - Iyengar Yoga: analysis of the three styles on which the GRAFTS training system is based
  • Asanas / body postures
  • Asanas' Sanskrit name analysis
  • Study and practice of Asanas
  • Benefits and contraindications of poses
  • Basic alignment principles
  • Variations of Asanas
  • Sun Salutation A & B
  • Pranayama (breathing techniques)
  • Teaching methodology: class structure / principles of teaching
  • Lesson organization
  • Methods of spotting and correcting the client's technique
  • Proper use of voice and body for effective teaching
  • Behavior and ethics of a Yoga Teacher