Program

Friday 15/03

	AREA 1	AREA 2
09:00	Workshop (Pilates): Back to Base - Spine Control Sofia Tsatalmpasidou, BSc (GR)	GRAFTS Rookie Group Fitness Instructor Competition "Thelxi Demou"
11:00	Workshop (Rehab Yoga): Responsible shoulder yoga practice Katerina Katsogresaki, MSc (GR)
11:30		Workshop: Dance Aerobic Christos Gabriel, BSc (GR, CY) & Sebastian Piatek, BSc (PL)
13:15	Workshop (Performance Training): Old School secrets to increase Athletic Performance Giorgos Karanastasis, MSc (GR) & Stavros Karanastasis, BSc (GR)
13:30		Group Fitness Conference Radical Power Sakis Bakirtzis, MSc (GR), Sophia Balala, BSc (GR), Despoina Terzidou, BSc (GR) & Maria Symeonidou, BSc (GR)
14:20		Qubo³ Balance Training Despoina Arvanitidou, BSc (GR)
15:10		Dance 2 Team Panagiotis Ntovas, BSc (GR) & Dimitris Raptis (GR)
15:30	REBODY® Continuing Education Workshop: Secrets of the Hip (6 hours) Panos Pantas, PhD (ES, GR)
16:00		Dare 2 Dance Christina Papadopoulou, BSc (GR) & Tasos Tzivis (GR)
17:00		Step 2 the Beat Vasilis Poulakis, BSc (GR) & Christos Kalfas (GR)
18:00		Workshop: Group Functional Training Roman Ondrášek (CZ)

Saturday 16/03

	AREA 1	AREA 2
08:00		Body Spirit Conference Lift the energy to open the heart Athina Morfinou (GR)
09:00		Dancing Vira yoga Despoina Chatzisavva, BSc (GR)
09:30	Workshop (Personal Functional Training): Manual resistance training Bojan Makivic, MSc (AT, RS, HR)
10:00		Pilates Flow Art Anna Ilia, BSc (GR)
11:00		Twist and Balance Thomas Raptis, MSc (GR)
11:30	Personal Training Conference Greeting - Line-up presentation
12:00	Training Volume Panayotis Melas, BSc (GR)	Pilates Blocks Georgios Georgiadis, MSc (GR)
13:00	Addressing overtraining through nutrition George Bougiatiotis, BSc (GR)	Partner Yoga for Kids Ariadni Oikonomidi, BSc (GR)
14:00	Cardiac frequency fluctuation and stress & recovery monitoring Bojan Makivic, MSc (AT, RS, HR)	Group Fitness Conference Greeting - Line-up presentation Awards Ceremony GRAFTS Rookie Group Fitness Instructor Competition "Thelxi Demou"
14:30		Radical FightDo Giorgos Gkatzelis (GR) & George Machallekides, BSc (CY)
15:00	Significant improvement in lumbar spine and pelvic floor with full-body EMS training Panos Pantas, PhD (ES, GR)
15:30		Calisthenics on the Move Chris Pavlaras, BSc (CY) & Maria Symeonidou, BSc (GR)
16:00	Hybrid Interval Training for people with Obesity Alexis Batrakoulis, MSc (GR)
16:30		EveryBody Dance Costas Michaelidis, BSc (CY)
17:00	Adoption of Exercise and Health behaviors in clinical populations Theodora Tzatzaki, PhD (GR)
17:30		Magic Step Touch Sakis Bakirtzis, MSc (GR)
18:00	Designing exercise programs for the elderly Anna Maria Touvra, PhD (GR)
18:30		Fitnessschool.tv Dance Roman Ondrášek (CZ) & Sebastian Piatek, BSc (PL)
19:00	Workshop (Pilates): Back to Base - Front and Back Support Sofia Tsatalmpasidou, BSc (GR)
19:30		Step Revolution Konstantinos Anagnostopoulos, BSc (GR)

Sunday 17/03

	AREA 1	AREA 2
08:00		Body Spirit Conference Pilates with your Qubo³ Georgios Georgiadis, MSc (GR), Despoina Arvanitidou, BSc (GR)
09:00		Sports Pilates Sofia Tsatalmpasidou, BSc (GR)
09:30	Workshop (Performance Training): Blood-Flow Restriction Training Haris Valsamidis, MD (GR)
10:00		Backbends via Splits (2 hours) Konstantinos Karafoulidis (GR)
11:30	Personal Training Conference New method of calculating one repetition maximum in strength training Bojan Makivic, MSc (AT, RS, HR)
12:30	Advantages of full-body EMS training for strength and hypertrophy Panos Pantas, PhD (ES, GR)	Group Fitness Conference Group Functional Masterclass Roman Ondrášek (CZ)
13:30	Fascial stretching using resistance training for improving muscle hypertrophy George Bougiatiotis, BSc (GR)	Booty Masterclass George Machallekides, BSc (CY)
14:30	How do we read the label of a nutritional supplement? Georgios Lionakis, BSc (GR)	Dance Cocktail Christos Gabriel, BSc (GR, CY)
15:30	Daily protein intake by exercisers and athletes Nikolaos Papaspanos, BSc (GR)	Step by Step Vasilis Xirafopoulos, BSc (GR)
16:30		Dance it off Ioanna Kiriklidou (GR) & Sevy Spyrtou (GR)

Program

Friday 15/03

Saturday 16/03

Sunday 17/03

GREEK ATHLETIC & FITNESS TRAINING SCHOOL

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