This comprehensive 6-hour workshop is oriented to personal trainers, physiotherapists and fitness professionals, aiming to teach them how to understand and improve hip function for sports and everyday life.

After taking a look to the fundamental biomechanics of the hip, the main focus will be given to the psoas/gluteal muscle complex, which plays a key role to proper hip function as well, because it connects the hip to the rest of the core. A brief functional hip assessment will be followed by a series of corrective strategies, which will be demonstrated and discussed in order to restore or improve mobility and stability around the hip. Finally a series of specific integrated functional exercises for various sports and fitness activities in different progressions (from basic to advanced) will be analysed and executed.