Pilates Teachers Meeting
Three workshops compose the Pilates module at the 7th GFS 2019. Four of the best Greek teachers will introduce attendees to new method trends and smart tools aiming at improving their performance. Application of the Yoga Wheels, Yoga Blocks and Reformer under a different innovative Pilates approach.
Workshops
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Pilates Phases with Yoga Wheels
Sofia Tsatalmpasidou, BSc (GR)
SATURDAY 09:00-10:50
Pilates Phases is a training course structured in 4 phases that uses the Yoga Wheel. Ιt starts with a continuous flow warm-up and continues with strength training, balance training and finally body flexibility and relaxation. The Yoga Wheel will enable an application of the method in both simple and difficult exercises, in a completely different way.
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Improving body imbalances on the Reformer
Asimina Karailia, BSc (GR) & Alissa Kallinikou, BSc (CY)
SUNDAY 15:00-16:50
Body balance is one of the key principles of Pilates, but also a prerequisite for a rigorous course. Repeated movements in our daily life, or in our training, sometimes create strong and weak points in our body. This workshop will focus on balancing the weak and powerful sides, through a customized exercise set on the Reformer.
