Program

	Tae Kwon Do Olympic Arena - Training Hall
09:00	ACE Sports Conditioning Workshop Alexis Batrakoulis, MSc (GR)
17:00	Workshop: Yoga for young mass sports athletes (6-12 years old) Ariadni Oikonomidi, BSc (GR)
19:00	Workshop: Partner Yoga Vol. II Julie Tzortzi, BSc (GR), Irida Minti (GR) & Ariadni Oikonomidi, BSc (GR)

	Tae Kwon Do Olympic Arena - Training Hall
09:00	Workshop: Pilates Phases with Yoga Wheels Sofia Tsatalmpasidou, BSc (GR)
11:00	Old School secrets to increase Athletic Performance - Part I Giorgos Karanastasis, MSc (GR) & Stavros Karanastasis, BSc (GR)
12:00	High Intensity Functional Training: What is the research evidence for CrossFit-type programs? Yuri Feito, PhD (US)
13:00	Fascial stretching using resistance training for improving muscle hypertrophy George Bougiatiotis, BSc (GR)
14:00	Pre-exercise health evaluation: A case study according to the new ACSM guidelines Yuri Feito, PhD (US)
15:00	Workshop: Core Performance Workshop powered by Real Motion Panos Pantas, PhD (ES, GR)
17:00	GRAFTS Athens 2018-2019 Graduation Ceremony & 2019-2020 Opening Ceremony
18:00	Dark Fitness Marathon III Dance Aerobic Vasilis Dimitropoulos, BSc (GR) & Kostas Psathas, BSc (GR)
18:50	Dark Fitness Marathon III Dance Aerobic Epameinondas Konstas, MSc (GR) & Sophia Balala, BSc (GR)
19:40	Dark Fitness Marathon III Fanga Presentation Akrivi Kollia, BSc (GR)
20:20	Dark Fitness Marathon III ΙΜΑ Fitness Workout Margarita Boula (GR)

	Tae Kwon Do Olympic Arena - Training Hall
09:00	Workshop: Pilates Blocks Georgios Georgiades, MSc (GR)
11:00	Athletic Foundation Panos Pantas, PhD (ES, GR)
12:00	Old School secrets to increase Athletic Performance - Part II Giorgos Karanastasis, MSc (GR) & Stavros Karanastasis, BSc (GR)
13:00	High Intensity Interval Training for clinical populations Yuri Feito, PhD (US)
14:00	Blood-Flow Restriction Training Haris Valsamidis, MD (GR)
15:00	Workshop: Improving body imbalances on the Reformer Asimina Karailia, BSc (GR) & Alissa Kallinikou, BSc (CY)