Core Performance Workshop powered by Real Motion
Group Training Workshop
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Panos Pantas, PhD (ES, GR)
SATURDAY 15:00-16:30
This practical workshop teaches how to apply functional Core anatomy into real life and how to create effective and safe Core training programs for different levels, needs and skills. 'Core Performance' creates the basis for all types of training programs (post rehabilitation, strength and endurance conditioning, sports specific training) and is an essential tool for fitness professionals who deal with persons with low back pain, movement dysfunction and performance deficiencies.