7th GRAFTS Fitness Summit logo

Program

Friday 18/10

Tae Kwon Do Olympic Arena -
Training Hall

09:00

ACE Sports Conditioning Workshop
Alexis Batrakoulis, MSc (GR)



17:00

Workshop:
Yoga for young mass sports athletes (6-12 years old)

Ariadni Oikonomidi, BSc (GR)

19:00

 Workshop:
Partner Yoga Vol. II
Julie Tzortzi, BSc (GR), Irida Minti (GR) & Ariadni Oikonomidi, BSc (GR)

Saturday 19/10

Tae Kwon Do Olympic Arena -
Training Hall

09:00

Workshop:
Pilates Phases with Yoga Wheels
Sofia Tsatalmpasidou, BSc (GR)

11:00

 Old School secrets to increase Athletic Performance - Part I
Giorgos Karanastasis, MSc (GR) & Stavros Karanastasis, BSc (GR)

12:00

High Intensity Functional Training: What is the research evidence for CrossFit-type programs?
Yuri Feito, PhD (US)

13:00

Fascial stretching using resistance training for improving muscle hypertrophy
George Bougiatiotis, BSc (GR)

14:00

Pre-exercise health evaluation: A case study according to the new ACSM guidelines
Yuri Feito, PhD (US)

15:00

Workshop:
Core Performance Workshop powered by Real Motion
Panos Pantas, PhD (ES, GR)

17:00

GRAFTS Athens 2018-2019 Graduation Ceremony & 2019-2020 Opening Ceremony

18:00

Dark Fitness Marathon III
Dance Aerobic
Vasilis Dimitropoulos, BSc (GR) & Kostas Psathas, BSc (GR)

18:50

Dark Fitness Marathon III
Dance Aerobic
Epameinondas Konstas, MSc (GR) & Sophia Balala, BSc (GR)

19:40

Dark Fitness Marathon III
Fanga Presentation
Akrivi Kollia, BSc (GR)

20:20

Dark Fitness Marathon III
ΙΜΑ Fitness Workout
Margarita Boula (GR)

Sunday 20/10

Tae Kwon Do Olympic Arena -
Training Hall

09:00

Workshop:
Pilates Blocks

Georgios Georgiades, MSc (GR)

11:00

Athletic Foundation
Panos Pantas, PhD (ES, GR)

12:00

 Old School secrets to increase Athletic Performance - Part II
Giorgos Karanastasis, MSc (GR) & Stavros Karanastasis, BSc (GR)

13:00

High Intensity Interval Training for clinical populations
Yuri Feito, PhD (US)

14:00

Blood-Flow Restriction Training
Haris Valsamidis, MD (GR)

15:00

Workshop:
Improving body imbalances on the Reformer
Asimina Karailia, BSc (GR) & Alissa Kallinikou, BSc (CY)